meditation – How To Create Your Future http://howtocreateyourfuture.com Free training to create whatever you want Tue, 07 Jun 2016 19:27:36 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.6 Free 10-minute Relaxation Audio http://howtocreateyourfuture.com/free-10-minute-relaxation-audio/ http://howtocreateyourfuture.com/free-10-minute-relaxation-audio/#comments Mon, 22 Jul 2013 18:00:34 +0000 http://howtocreateyourfuture.com/?p=1470

This free audio uses the power of binaural beats to help calm your mind. Learn more about the power of binaural beats to relax and enhance your brain here

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The One-Moment Meditation http://howtocreateyourfuture.com/the-one-moment-meditation/ Thu, 28 Feb 2013 00:13:58 +0000 http://howtocreateyourfuture.com/?p=1760 Continue reading ]]>

In One-Moment Meditation: Stillness for People on the Go, Martin Boroson distils the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it takes no time at all. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities.

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Laughter Meditation: How to Feel Great Every Day http://howtocreateyourfuture.com/laughter-meditation-how-to-feel-great-every-day/ Mon, 24 Sep 2012 16:10:50 +0000 http://howtocreateyourfuture.com/?p=1549 Continue reading ]]>

By Kent SayreAuthor of Unstoppable Confidence

In this article, I’m going to reveal to you how to feel great every day for the rest of your life.

That might sound too good to be true so stick with me here. By the end of this article, you’ll completely understand and be able to feel great every single day from today onward…guaranteed.

Here’s what you must understand – We, as humans…in all of our sophistication…are really simple beings in one sense.

Here is the big idea – for everything we do, we do it to seek pleasure and avoid pain. Go ahead…I dare you…try in vain to find a counterexample. You won’t find one.

Everything you do, you do it to get more pleasure and/or lessen pain. This seems obvious enough, doesn’t it?

When have you felt the absolute best feelings in your life? I’m willing to bet dollars to donuts that you felt pretty sensational after you found yourself laughing hard…either at a funny movie…a friend’s joke…or while listening to a comedian. Maybe somebody played a practical joke on someone in the office and you laughed yourself to tears.

Have you ever laughed so hard that you were left rolling on the floor with uncontrollable laughter? I’m not talking about the kind of laughter where you chuckle or give a phony laugh at your boss telling you a lame joke. I’m talking about downright, pee-your-pants laughter where you’re doubled-over and your stomach hurts from laughing so hard. The kind of laughter where someone says something funny and you blow milk through your nose kind of laughter.

This is essential for you to understand in order for you to feel great every day for the rest of your life.

Ok, so you felt pretty great after laughing pretty hard, didn’t you? Very good, I can see you nodding your head now as you sit at the computer reading this article. Thank you.

Every day, people plunk down money to feel good. In a moment…I’m going to give you a surefire way to do this…plus my method is FREE. People buy a ticket to a comedy movie to go laugh and feel good. People purchase a ticket to a comedy club to laugh and feel good. People trade jokes in the office to laugh and feel good.

Are you seeing a pattern here yet? When people laugh, they feel good and get pleasure. Most people need some sort of external stimulus to tickle their funny bones and make them laugh. Well, I’m here to say that it isn’t so.

You can laugh anytime you want to, for as long as you want to, as hard as you want to, with self-hypnosis. Remember, self-hypnosis is simply the science of controlling your brain. It’s nothing magical or mysterious.

The Art and Practice of Laughter Meditation

The goal here is to allow yourself to laugh as hard as you possibly can for fifteen minutes. You can go for longer periods later on.

1. Be uninterrupted. First, find a place where you will not be disturbed. Take the phone off the hook. Tell the kids you’re “off-duty” for the next fifteen minutes.

2. Physically relax. Now, sit down with your arms and legs uncrossed. Or if you prefer, lie down on your back with your arms and legs lying flat on the bed. Make yourself as comfortable as humanly possible.

3. Give yourself permission to relax. Now close your eyes. Tell yourself internally, “In the next 15 minutes, I’m going to allow myself to remember all the times where I felt outrageous, side-splitting laughter. I’m going to laugh as hard to improve my health and well being. I give myself permission in these next 15 minutes to laugh myself silly so that I feel great for the rest of the day.” (Now mind you, you don’t need to have this word for word. Simply repeat the gist of what I’m saying here.)

4. Mentally Relax. Count backwards slowly from 10 to 1. With each passing number, give yourself suggestions that you’re becoming more relaxed, you’re sinking down deeper into self-hypnosis, and you’re about to feel great. With each passing number, suggest to yourself that you’re doubling your relaxation.

5. Relive Past Hilarious Experiences. As your sitting or lying there relaxed now, float back in time to a place and time where you see yourself laughing hard…even uncontrollably. See that picture clearly. As soon as you find that experience, step into it. Relive it through your own eyes. Hear what you and the other people are saying. Feel the good feelings in your body. And if you feel it, begin to laugh right now.

6. Relive More Past Hilarious Experiences. Continue to relive other past experiences where you laughed yourself silly by reliving them. See what you saw, hear what you heard, and feel what you felt. With each experience, amplify your laughter.

7. Intensify The Laughter. Now if you’re laughing pretty well and would like to ratchet up the intensity so you can laugh harder, you can give yourself what are called in hypnosis “deepening suggestions”. When you have a really good laughter going, you can give yourself the following suggestion, “In a moment, when I open and close my eyes, I’m going to remember some of the funniest jokes that I’ve ever heard and will laugh harder than I ever have.” Then open and close your eyes and let the suggestion kick in. Another suggestion is “When I touch my finger to my forehead, I will double my laughter.” Then ever so slowly…bring your finger toward your forehead…letting the anticipation build up as you’re still laughing. Then when you finger touches your forehead, you’ll burst out into even more intense laughter.

8. Jumpstarting The Laughter (If Necessary). If you have trouble getting started laughing, take heart. Sometimes people condition the laughter out of us. That’s ok. We’ll just recondition you to laugh freely and easily. That’s what we’re doing here. We’re retraining you to laugh and feel good. So here’s how to get started if the above process didn’t work as well for you. Do everything I suggested above except I want you to do it with a fake laugh at first. Hey, I know it is silly. But Bucko, I’m teaching you how to feel great every day for the rest of your life. It’s worth feeling a bit silly for. Anyway, start out with a fake laugh. (Fake) laugh out loud as you recall past experiences that you truly find humorous. Continue to fake laugh. Don’t fake chuckle. Fake laugh. Pretty soon, your brain will convert that fake laughter into real laughter. You might start laughing at the fake laughter or you might remember what it is like to really laugh.

9. Give Yourself Therapeutic Suggestions (Optional). Ok, work yourself into near hysterical laughter with the intensifying suggestions. Now, in the midst of the uproarious laughter, think about something that bothers you or a challenge you’re having in life. And then give yourself this suggestion; “If I can laugh about this, it has NO power over me whatsoever! I’m totally resourceful and will conquer this!” Through this laughter meditation, you’re really in a state of deep self-hypnosis right now and you’re conditioning your mind to link pleasure to solving your problem. But you’re so busy laughing, I swear this will be the most fun you’ll ever have improving yourself!

10. Give Yourself Positive Suggestions When you’re ready to end the laughter session, here’s what to do. Give yourself suggestions that, “Anytime something troubles me, I can have this laughter anytime I want and will laugh inside my heart and mind and it won’t bother me.” Say, “As I come out of this laughter meditation, I will feel absolutely wonderful with no side effects. I will feel fantastic, refreshed, and rejuvenated as if I had just woken up from a restful 2-hour nap.” Don’t get hung up on the exact words I’m giving you. Give yourself the basic message.

11. Come Out Of The Laughter Meditation Count yourself out of self-hypnosis. Tell yourself, “I’m going to count from 1 to 5 and by the time I reach 5 I will be fully aware and awake, feeling sensational. 1….feeling good…2…coming back here now…3…taking a deep breath…4…feeling even better…and 5…eyes open…wide awake…feel great now!” At this point, open your eyes and you’ll be done.

That, my friend, is how to feel great every day for the rest of your life. It looks long and a little drawn out as I describe it yet it’s alarmingly simple for you to do. And once you do it the first time, you’ll be hooked. It’s true. Who wouldn’t want to feel absolutely sensational with no side effects?

What you’re doing is tapping into your natural ability to laugh. The merchants who sell drugs and peddle alcohol should be quaking in their boots right now. The laughter meditation will squash the need for those side-effect-laden products.

Nobody can touch the laughter meditation. Nothing can beat it. It’s the ultimate experience. I know I might be crazy to release the laughter meditation to the general public. I’m putting my reputation on the line here to share this with you.

Some people who won’t think twice about chugging a six-pack of brew to get wasted (and feel “good”) will dismiss the laughter mediation as bizarre. It’s a shame. And it’s their loss. What a funny world we live in.

But I thought to myself, “Screw it.” The laughter meditation is truly too great to not share with you. If you like, I will create a product (an audio CD) that will lead you through this process and have you rolling on the floor with almost uncontrollable laughter and feeling on top of the world. Let me hear from you if you want this or what your results have been with doing your own laughter meditation.

As an aside, did you of the untold health benefits to laughing? Norman Cousins, in his book “Anatomy Of An Illness” explained how he laughed himself back from death’s door (after suffering from a “terminal” illness) just by watching funny movies, laughing hard, and taking vitamin C.

So you’re getting bonus health benefits too doing this laughter meditation.

I’m off to do a laughter meditation.

Kent Sayre is an author of “Unstoppable Confidence”. Celebrity authors Brian Tracy, Robert Allen, and Jim Rohn have endorsed the book and it’s sold over 31,000 copies. Kent is also the creator of Hypnosis MP3’s which you can download immediately to change your life.

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Free MP3: The Most Relaxing Song Ever http://howtocreateyourfuture.com/free-mp3-the-most-relaxing-song-ever/ http://howtocreateyourfuture.com/free-mp3-the-most-relaxing-song-ever/#comments Thu, 29 Mar 2012 17:10:03 +0000 http://howtocreateyourfuture.com/?p=1286 Continue reading ]]>

A British band and a group of scientists have made the most relaxing tune in the history of man, an MP3 of which is linked at the bottom of this article.

Sound therapists and Manchester band Marconi Union compiled the song. Scientists played it to 40 women and found it to be more effective at helping them relax than songs by Enya, Mozart and Coldplay.

Weightless works by using specific rhythms, tones, frequencies and intervals to relax the listener. A continuous rhythm of 60 BPM causes the brainwaves and heart rate to synchronise with the rhythm: a process known as ‘entrainment’.

Low underlying bass tones relax the listener and a low whooshing sound with a trance-like quality takes the listener into an even deeper state of calm.

Top 10 Most Relaxing Songs

Dr David Lewis, one of the UK’s leading stress specialists said: “‘Weightless’ induced the greatest relaxation – higher than any of the other music tested. Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions.”

The study – commissioned by bubble bath and shower gel firm Radox Spa – found the song was even more relaxing than a massage, walk or cup of tea. So relaxing is the tune, apparently, that people are being Rex advised against listening to it while driving.

The top 10 most relaxing tunes were: 1. Marconi Union – Weightless 2. Airstream – Electra 3. DJ Shah – Mellomaniac (Chill Out Mix) 4. Enya – Watermark 5. Coldplay – Strawberry Swing 6. Barcelona – Please Don’t Go 7. All Saints – Pure Shores 8. AdelevSomeone Like You 9. Mozart – Canzonetta Sull’aria 10. Cafe Del Mar – We Can Fly

Download the world’s most relaxing song here…

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The Mind Power Manifesto http://howtocreateyourfuture.com/the-mind-power-manifesto-the-mind-power-manifesto-the-mind-power-manifesto/ http://howtocreateyourfuture.com/the-mind-power-manifesto-the-mind-power-manifesto-the-mind-power-manifesto/#comments Thu, 16 Feb 2012 18:25:17 +0000 http://howtocreateyourfuture.com/?p=1197 Continue reading ]]>

By Jason & Skye Mangrum, Authors
 of Uberman, Almost Super Human

In this life, there are two kinds of beings…

There are victims, and things happen to them. And there are creators, who create as they observe.

At the deepest, sub-nuclear level, we are one. There is no separation, as drops of ocean water existing in an infinite ocean… a boundless sea of possibility…

All we have ever experienced has lived inside the visual cortex of the brain. The outward projection is an illusion.

Our sense of touch, is but an electrical impulse… A wave of focused light energy with information in the carrier-wave… a set of instructions for the brain to decode.

To feel. To see. To smell. To taste… these are illusions. Things are not as they seem. This is the veil shrouding the great mystery of life and creation… of consciousness.

You are existing right now, in your Mind.

These words you are reading, are in your brain, as every sight, every sound, every texture, every smell… but it goes deeper. The body is a projection of the Mind.

Though these concepts are difficult to grasp, they are the truth of your existence. All you experience, must be filtered through the Mind to be perceived.

The entire universe is quite literally within you.

You already understand this on some level, for when you dream, the Mind constructs vast landscapes, places actors and extras, props and plots into your reality…

They all seem external; outside of you, don’t they?

And yet, you’ve lived your entire life knowing they too were illusion, as you were comfortable in your bed… your body in a state of deep sleep, resting and relaxing.

Those who “wake up” while in the dream, realize they gain an amazing amount of control over it.
When lucid, things no longer happen to them; they create all they observe… and can begin to direct their dreams in any way they desire… the dream world becomes their playground… they become creator.

So the act of using Mind Power, is learning to “wake up” in this dream world we call physical reality. To realize that if we are one, and all we have ever seen, heard, tasted, smelled or touched has been an illusion within an electrical matrix of information and light energy…

Then we can go lucid while in this waking-state…
We can wake up and understand our place and purpose…
And we can use our Mind Power to control this dream.
If you have a Mind, you can use your Mind’s Power.

It is but a term we can use to describe the amazing phenomena we can observe as a result of utilizing the power and capabilities of our Mind, to its full potential.

Most people are so “stuck”… so caught up in this physical dream and all its external affairs that when they begin to use Mind Power, they try to change the external world…

They want a bigger house, a fancier car, more money in the bank… a love relationship… a trip around the world.

So often, they have great difficulty in manifesting these things into their dream… their inner-world remains unchanged, and so cannot be projected by the illusion into the external reality they are experiencing, inside the visual cortex of their brains.

It’s like trying to change the reflection in the mirror without changing its source, you.

But once it is announced to all aspects of the Mind… proclaimed from the inner-mountaintops of your highest being that YOU are creating as you observe, on every level and in every way… then you gain access to the control room… you can now create your reality.

Outer illusions seem to fade away into the vast sea of infinite potential… as does any concept of limitation.

So the real use of Mind Power, is using it to change your inner-world; the inner-qualities you wish to possess… the ones that create winners, masters of their destiny…

Self-confidence, greater focus, better memory… an open imagination, strength of Iron Will… higher intelligence… access to the deepest dimensions from within…

These are the hidden keys to the Kingdom, and they are already present inside of you… waiting for you to discover them and activate them fully and consciously.

For once these inner qualities are developed; exercised and mastered… you can truly begin to Know Yourself.

All the external things you want begin flowing to you.

You become the success you have been seeking, because you are now fully controlling the waking-dream world.

You are now manifesting from the inside-out.

As you create in your Mind, you are using its power to “out-picture” what you observe in the physical world.

But seek first these inner-qualities, the real treasure.

This is a meditation.

Be in this moment, and observe what you are creating.

Know that it is not what it seems to be… as your entire concept of space and time are both as false, and as real as the space and time you experience while dreaming.

To the Mind, there is no difference.

And so to you, the conscious, intelligent awareness inhabiting a temporary body… you are dreaming.

But this dream allows you to have anything you want.

It is a continuous dream, so you can experience it fully.

You are creating, and you are observing your creation.

It is both in the same moment, since there is no time.

Awaken and learn to operate with this understanding and you will become an active creator of your reality.

All Mind Powers begin and are developed from this secret.

Mind Power techniques are instructions you can consciously give to the brain that allow you to unlock the Mind’s power.

There truly are no limits, but the ones you create for yourself and reinforce through your beliefs, be them for or against you.

So expand your boundaries… become boundless in your thoughts and actions, as an infinite sea of potential energy only knows abundance.

Then, you are using Mind Power to its fullest capabilities.

This manifesto is also a meditation. As you read it, your understanding of the world inside you manifests with crystal clarity.

You become the NOW. You immerse yourself into this moment and are awe-struck by the immensity of it all… the wonder of your creation.

For you ARE the infinite sea of potential, experiencing itself in every conceivable and inconceivable way… in every life of every individual… not just human, but all of creation is within you.

Almost Super Human!

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How to Jump Into Your Parallel Lives http://howtocreateyourfuture.com/how-to-jump-into-your-parallel-lives/ Wed, 01 Feb 2012 17:47:49 +0000 http://howtocreateyourfuture.com/?p=1162 Continue reading ]]>

In 2005, then 78-year old Burt Goldman approached us about his new project, Quantum Jumping. Burt claimed that he developed a program that teaches people how to tap into alternative realities to gain wisdom, ideas and insights to help them achieve their goals.

The idea seemed too far-fetched and we quickly dismissed it. But, we were intrigued. After all Burt is one of the most respected personal growth teachers in the United States. He had studied for years under the late Paramahansa Yogananda and Jose Silva and became the #1 instructor in the Silva Method organization. He chaired the Mind Science congress in Athens in front of 2000 people his clients have included celebrities and even middle eastern royalty.

But despite all this, his Quantum Jumping idea seemed so ‘out there’, that we thought it would be too risky to publish him.

Then again in 2008 Burt came back to us. The 81-year old ‘monk’ had changed. In a few short years he had developed a thriving online meditation company; he had learned photography and gotten his art into galleries around the world; and he even recorded an album (and the guy had JUST turned 81)!

It was then we finally decided to give Quantum Jumping a chance. Even if it was hard to believe, the idea of an 81-year old man doing SO MUCH in such a short span of time intrigued us and we wanted to know more. So how did he do it?

Burt credited it all to Quantum Jumping and he explains what it’s all about below.

What Is Quantum Jumping?

Quantum Jumping is the process of “jumping” into parallel dimensions, and gaining creativity, knowledge, wisdom and inspiration from alternate versions of yourself.

…Are you still with me? Did that sound crazy? It did to me at first – and that’s precisely why I’ve been holding on to it until the right time, a time when someone like you would would intuitively know that right now is the time to open your mind to it.

And that time is now. Why? Because science is starting to talk about the idea of multiple universes. And experiments in Universities like Edinburgh, Duke and Princeton are starting to show that the idea of human thought transference is real.

But just as important as the acknowledgement of experts is what I’ve seen and experienced for myself. After sharing Quantum Jumping with selected students in my seminars, I’ve seen them achieve incredible results. Stories of incredible coincidences, stories of rags to riches, the kind of stories you’d usually only find in those feel good Hollywood blockbusters.

Plus even ideas like Yoga, Meditation, Reiki, EFT, Auras and ESP were once thought off as being “weird”. Now they are studied in Universities and have huge followings.

And now it’s time for you to have your own story – which is why I’ve compiled a sample 6-module Quantum Jumping Introduction Course on this site. Feel free to browse and test it out so you can experience Burt’s creation.

But first, let me explain the theory…

The Theory of Multiple Universes and The InterConnected Mind

Do alternate versions of yourself exist in multiple Universes? Thats the premise of Quantum Jumping.

Famous scientist like Stephen Hawking, Michio Kaku and Neil Turok, all of whom are responsible for unbelievable breakthroughs in the field of quantum physics have suggested the existence of multiple universes.

But how is an alternate universe created? Well scientist theorize that every major decision we make in life causes a “split” in reality and creates two alternate Universes. Yes sorta like that movie “Sliding Doors” when the character played by Gwyneth Paltrow decides not to hop on a subway train. On that train is the man who will ultimately become her husband. That decision causes a split in her Universe and the movie goes on to show two versions of Paltrow’s character.

One is the version that took the train and met the husband. The other skips the train and goes on to marry someone else. Paltrow’s character exists in 2 universes.

Now think about your life. Think about all the major decisions you’ve made that led to who you are today. Now here’s the BIG QUESTION.

What if all these decisions caused a split each time you made them. Then this means that multiple adult versions of yourself exist in multiple universes.

In one you could be unbelievably wealthy. In another you could broke. In yet another you could be an athlete. And in another a school teacher. Or a singer. Or a pop star, homeless person, inventor, lover and pretty much anything you can imagine.

Parallel Minds in Parallel Universes

Burt Goldman, who has been a student of mysticism and the human mind for 59 years, suggests this…

If we exist in multiple universes. And if we’re all part of God and God is everywhere, then we should be connected to our own selves in these multiple Universes in the same way we are connected to all life.

What then – if we could tap into these alternate lives and draw the inspiration and ideas we need to MAKE OUR PRESENT lives richer, healthier, sexier and better?

Want to grow a business? What ideas would you gain if you could tap into that version of yourself that is a successful entrepreneur in an alternate Universe.

Looking for health? What advice would you get if you could tap into the version of yourself that is a healthy athlete in another dimension?

Looking to improve a relationship? What guidance can you get from tapping into the essence of yourself in a universe where you are in a glorious relationship with someone you truly love.

As You Can Imagine, The Idea Seems Plausible. But IS IT POSSIBLE?

First let me ask you a question? Do You Wake Up Every Morning Feeling 100% Fulfilled?

Let’s not skirt the issue here. Do you wake up every morning knowing – with every fiber of your soul – that you’re enjoying the most creative life you can make for yourself?

* Do you love your work?
* Do you spend enough time with the family?
* Are you earning enough?
* Are you putting your creativity potential to full use?
* Are you as healthy as you should be?
* Are you truly happy?

99% Of People Would Say ‘No’

It’s no surprise really. We’ve all got issues in our lives that need fixing, whether they’re professional, personal or health-related.

Issues that we just can’t seem to iron out, no matter where, how or who we look too. In fact, sometimes we’ve searched so much for the answer that we begin to wonder whether it really exists anywhere in this universe!

Here’s the thing – sometimes, it doesn’t.

What if the answers lie in a different universe. And what if there is a way to tap into this alternate plane to source the answers – just like how answers sometimes come in dreams.

Proponents Claim that Quantum Jumping has helped them…

* Intuitively and easily attract wealth and abundance
* Instantly boost creativity and pick up new skills like painting, photography and singing
* Listen to the subconscious mind and always know what decision to make when faced with multiple options
* Find inspiration, wisdom and knowledge from beyond (the subconscious mind) in every situation
* Help MANIFEST your visions and goals.

Now Experience Quantum Jumping For Yourself

Designed specifically to help you understand everything about the Quantum Jumping phenomenon, the modules in the Quantum Jumping Introduction course will teach you.

* How to perform your very own Quantum Jump. And no, you don’t need any sort of psychic talent but you will automatically communicate with your subconscious every time you jump.
* What is Quantum Jumping? What it is, what it does and the story of how I discovered it.
* Why Quantum Jumping is the key to communicating with your subconscious. The unbelievable story of how Quantum Jumping changed my life – and how it’ll change yours.
* What the scientists are saying. Need proof? I don’t blame you – that’s why I’ll tell you what some of the world’s finest minds are saying.
* PLUS: The unbelievable tale of Sarah Zuniga. How Quantum Jumping transformed a minimum wage housemaid into a highly successful businesswoman.

Once you’ve gone through this rich multimedia course on the subconscious mind for yourself, you’ll have a firm understanding of Quantum Jumping, what it can do, and how it’s going to change your life.

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The Digital Drug that gives an All-Natural High http://howtocreateyourfuture.com/the-digital-drug-that-gives-an-all-natural-high/ Sun, 22 Jan 2012 18:24:58 +0000 http://howtocreateyourfuture.com/?p=1078 Continue reading ]]>

All Natural High is an audio recording, which uses special sounds to help shift your brainwave patterns – recreating states of euphoria, excitement and mental agility.

Let’s take a look at why this happens, and the science behind it.

In the 1830s, scientists discovered that by playing certain frequencies through the ears, the brain “followed” those frequencies. This is a powerful process known as “brainwave entrainment.”

By changing your brainwave frequencies, you could change your state – encouraging focus, creativity, sleep, or mood improvement, for example.

The problem was that the human ear can only hear frequencies of around 20Hz to 20,000Hz – whereas the vast majority of ‘useful’ human brainwave frequencies exist at 0.1Hz to 20Hz.

That’s when scientists did something really clever. They decided to play one frequency into the left ear (ie, 400Hz), and another into the right ear (ie, 410Hz).

The noises cancelled each other out and recreated the difference inside the brain (ie, 10Hz).
The brain then followed (or entrained) toward this frequency, and brought about the exact state of mind desired – such as deep focus.

Going beyond binaural beats

This was the scientific validation of “binaural beats,” the first true brainwave entrainment method. Originally suggested in the 1830s, it was scientifically verified by EEG machines in the 1950s.

Since then, many other methods of brainwave entrainment have been discovered – including monaural beats, hamonic box X beats, and most powerfully, isochronic tones, typically regarded as the most potent entrainment methods availabl.

The most powerful brainwave entrainment sessions typically incorporate several entrainment techniques into each session, in order to produce the strongest results, as with All Natural High.

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