hypnotic – How To Create Your Future http://howtocreateyourfuture.com Free training to create whatever you want Tue, 07 Jun 2016 19:27:36 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.6 Free 10-minute Relaxation Audio http://howtocreateyourfuture.com/free-10-minute-relaxation-audio/ http://howtocreateyourfuture.com/free-10-minute-relaxation-audio/#comments Mon, 22 Jul 2013 18:00:34 +0000 http://howtocreateyourfuture.com/?p=1470

This free audio uses the power of binaural beats to help calm your mind. Learn more about the power of binaural beats to relax and enhance your brain here

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Three Ways to Hypnotize a Chicken http://howtocreateyourfuture.com/three-ways-to-hypnotize-a-chicken/ Thu, 21 Feb 2013 17:20:12 +0000 http://howtocreateyourfuture.com/?p=1753 Continue reading ]]>

By Linda Riggins /  The Old Farmer’s Almanac

“I’ve been hypnotizing chickens since I was nine, when the county 4-H agent in Milwaukee showed me how,” says Dr. Doris White, a Bernardsville, New Jersey, chicken farmer who is also professor of elementary education at William Paterson College and a chicken hypnotism instructor. “When he taught me, I thought everyone knew how to hypnotize chickens.” She was wrong. She points out that “some farmers are still surprised that a person can hypnotize chickens. But after they see me demonstrate how it’s done, they go home and try it themselves.”

Dr. White shows her audiences two methods of hypnotizing chickens. The Oscillating Finger Method is probably the easier of the two. Place the bird on its side with a wing under its body and hold it down gently. Make sure its head is flat on the table. To hypnotize the bird, use one finger of the free hand, moving the finger back and forth in front of the bird’s beak from its tip (without touching it) to a point that is about four inches from the beak. Keep the finger in a line parallel to the beak.

The second technique is the Sternum Stroke Method. Gently put the bird on its back. It may be necessary to use a book, purse, or other item to keep the bird from rolling onto its side. Hold the bird down. Lightly massage the bird’s sternum, using the slightly spread thumb and index finger of one hand to do the stroking.

(Editor’s Note: A third technique, discovered buried in the files of The Old Farmer’s Almanac, is the Chalk Line Method. Draw a straight chalk mark about a foot long. Hold the chicken with its beak on one end of the line, staring straight out at the chalk mark. In a few seconds, the chicken will be hypnotized.)

“A bird will stay hypnotized for a couple of seconds, minutes, or hours,” says White, although in her demonstrations they’re “out” for only minutes. Regardless of the method used, a sudden movement or loud noise will bring the chicken out of the hypnotic trance.

White adds, “Pheasants go out faster than any other bird. Wild pheasants are very nervous and high-strung, and usually very easy to hypnotize.” In her demonstrations, she is protective of pheasants, because after they come out of hypnosis, they are likely to hurt themselves unless they are carefully monitored.

Noting that domestic birds are more difficult to hypnotize than wild ones, she suggests that one reason may be that wild birds are using a survival skill when they submit to hypnosis.

White has reported the results of her experiments at several New Jersey science conferences and fairs. In one of her studies of 11 birds, the heart and respiration rates, when measured five minutes after hypnosis, were significantly lower than in the prehypnotic state. For example, in a Bantam White Cochin cock, the heart rate before hypnosis was 457 beats per minute and after hypnosis 372. The rates for this bird’s respiration were 22 and 20 breaths per minute, respectively. The temperatures of nine of these birds went down or were unchanged in the posthypnotic state.

How to Hypnotize

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Let Me Hypnotize You http://howtocreateyourfuture.com/let-me-hypnotize-you/ http://howtocreateyourfuture.com/let-me-hypnotize-you/#comments Wed, 12 Dec 2012 21:42:54 +0000 http://howtocreateyourfuture.com/?p=1667 Continue reading ]]>

Let me hypnotize you with this simple yet effective exercise, to allow you to see, and feel the power of you awesome mind power… That’s it, relax down, and join me in this little experiment, which you’ll love…

This session was created by A. Thomas Perhacs, creator of Mind Force Hypnosis and Advanced Chi Power. A. Thomas Perhacs has created many unique and esoteric courses on meditation, chi power, qigong, healing methods, and other topics. Learn more at Advanced Chi Power Training.

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The Definitive Hypnosis Cheat Sheet http://howtocreateyourfuture.com/the-definitive-hypnosis-cheat-sheet/ Fri, 26 Oct 2012 17:39:05 +0000 http://howtocreateyourfuture.com/?p=1608 Continue reading ]]>

By Steven Hall, Author of How to Hypnotize Anyone

This cheat sheet was originally put together by professional hypnotherapist, and former stage hypnotist, Steven Hall MCOH MASC NLP. Its purpose is to reveal the secrets of hypnosis, making it accessible to everyone. These techniques will work for stage hypnosis or hypnotherapy but they are taught here for information only. After reading this article you will have the knowledge and ability necessary to hypnotize people, but please do not practice hypnosis without first undergoing intensive study. Click here for more details.

Lesson One: Hypnosis is natural

The first thing you need to know is that hypnosis is a very natural state. It requires no special power to hypnotize someone. If you can talk you can hypnotize.

In fact, it is such a natural state that people go into hypnosis regularly without even realizing it. The most common natural states occur while gazing into a fire or when driving (it’s that moment when you suddenly realize that you are unsure as to which route you have just driven home!) If you were to listen to some positive suggestions while in these naturally occurring trance states they would have an effect on you… so be aware of commercial radio on long journeys!

When you intentionally hypnotize someone what you are doing is operating the switch that puts them into this natural state at a time of your (and their) choosing, so that you can use it productively.

Lesson Two: Relaxation causes trance

How to HypnotizeThere are many things that have been found to cause trance, these include confusion, shock, repetition, focused attention and relaxation. For the purposes of your studies we are going to be concentrating on relaxation, as it is the easiest to produce without offending your client.

We will also be using focused attention as this will help to stop your clients mind from wandering during the induction process.

The initial induction process is all about getting the client to relax, and, as many people have completely forgotten how to do this, you do need to help them out a little; most people are a lot tenser than they realize.

Read the full technique here…

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Laughter Meditation: How to Feel Great Every Day http://howtocreateyourfuture.com/laughter-meditation-how-to-feel-great-every-day/ Mon, 24 Sep 2012 16:10:50 +0000 http://howtocreateyourfuture.com/?p=1549 Continue reading ]]>

By Kent SayreAuthor of Unstoppable Confidence

In this article, I’m going to reveal to you how to feel great every day for the rest of your life.

That might sound too good to be true so stick with me here. By the end of this article, you’ll completely understand and be able to feel great every single day from today onward…guaranteed.

Here’s what you must understand – We, as humans…in all of our sophistication…are really simple beings in one sense.

Here is the big idea – for everything we do, we do it to seek pleasure and avoid pain. Go ahead…I dare you…try in vain to find a counterexample. You won’t find one.

Everything you do, you do it to get more pleasure and/or lessen pain. This seems obvious enough, doesn’t it?

When have you felt the absolute best feelings in your life? I’m willing to bet dollars to donuts that you felt pretty sensational after you found yourself laughing hard…either at a funny movie…a friend’s joke…or while listening to a comedian. Maybe somebody played a practical joke on someone in the office and you laughed yourself to tears.

Have you ever laughed so hard that you were left rolling on the floor with uncontrollable laughter? I’m not talking about the kind of laughter where you chuckle or give a phony laugh at your boss telling you a lame joke. I’m talking about downright, pee-your-pants laughter where you’re doubled-over and your stomach hurts from laughing so hard. The kind of laughter where someone says something funny and you blow milk through your nose kind of laughter.

This is essential for you to understand in order for you to feel great every day for the rest of your life.

Ok, so you felt pretty great after laughing pretty hard, didn’t you? Very good, I can see you nodding your head now as you sit at the computer reading this article. Thank you.

Every day, people plunk down money to feel good. In a moment…I’m going to give you a surefire way to do this…plus my method is FREE. People buy a ticket to a comedy movie to go laugh and feel good. People purchase a ticket to a comedy club to laugh and feel good. People trade jokes in the office to laugh and feel good.

Are you seeing a pattern here yet? When people laugh, they feel good and get pleasure. Most people need some sort of external stimulus to tickle their funny bones and make them laugh. Well, I’m here to say that it isn’t so.

You can laugh anytime you want to, for as long as you want to, as hard as you want to, with self-hypnosis. Remember, self-hypnosis is simply the science of controlling your brain. It’s nothing magical or mysterious.

The Art and Practice of Laughter Meditation

The goal here is to allow yourself to laugh as hard as you possibly can for fifteen minutes. You can go for longer periods later on.

1. Be uninterrupted. First, find a place where you will not be disturbed. Take the phone off the hook. Tell the kids you’re “off-duty” for the next fifteen minutes.

2. Physically relax. Now, sit down with your arms and legs uncrossed. Or if you prefer, lie down on your back with your arms and legs lying flat on the bed. Make yourself as comfortable as humanly possible.

3. Give yourself permission to relax. Now close your eyes. Tell yourself internally, “In the next 15 minutes, I’m going to allow myself to remember all the times where I felt outrageous, side-splitting laughter. I’m going to laugh as hard to improve my health and well being. I give myself permission in these next 15 minutes to laugh myself silly so that I feel great for the rest of the day.” (Now mind you, you don’t need to have this word for word. Simply repeat the gist of what I’m saying here.)

4. Mentally Relax. Count backwards slowly from 10 to 1. With each passing number, give yourself suggestions that you’re becoming more relaxed, you’re sinking down deeper into self-hypnosis, and you’re about to feel great. With each passing number, suggest to yourself that you’re doubling your relaxation.

5. Relive Past Hilarious Experiences. As your sitting or lying there relaxed now, float back in time to a place and time where you see yourself laughing hard…even uncontrollably. See that picture clearly. As soon as you find that experience, step into it. Relive it through your own eyes. Hear what you and the other people are saying. Feel the good feelings in your body. And if you feel it, begin to laugh right now.

6. Relive More Past Hilarious Experiences. Continue to relive other past experiences where you laughed yourself silly by reliving them. See what you saw, hear what you heard, and feel what you felt. With each experience, amplify your laughter.

7. Intensify The Laughter. Now if you’re laughing pretty well and would like to ratchet up the intensity so you can laugh harder, you can give yourself what are called in hypnosis “deepening suggestions”. When you have a really good laughter going, you can give yourself the following suggestion, “In a moment, when I open and close my eyes, I’m going to remember some of the funniest jokes that I’ve ever heard and will laugh harder than I ever have.” Then open and close your eyes and let the suggestion kick in. Another suggestion is “When I touch my finger to my forehead, I will double my laughter.” Then ever so slowly…bring your finger toward your forehead…letting the anticipation build up as you’re still laughing. Then when you finger touches your forehead, you’ll burst out into even more intense laughter.

8. Jumpstarting The Laughter (If Necessary). If you have trouble getting started laughing, take heart. Sometimes people condition the laughter out of us. That’s ok. We’ll just recondition you to laugh freely and easily. That’s what we’re doing here. We’re retraining you to laugh and feel good. So here’s how to get started if the above process didn’t work as well for you. Do everything I suggested above except I want you to do it with a fake laugh at first. Hey, I know it is silly. But Bucko, I’m teaching you how to feel great every day for the rest of your life. It’s worth feeling a bit silly for. Anyway, start out with a fake laugh. (Fake) laugh out loud as you recall past experiences that you truly find humorous. Continue to fake laugh. Don’t fake chuckle. Fake laugh. Pretty soon, your brain will convert that fake laughter into real laughter. You might start laughing at the fake laughter or you might remember what it is like to really laugh.

9. Give Yourself Therapeutic Suggestions (Optional). Ok, work yourself into near hysterical laughter with the intensifying suggestions. Now, in the midst of the uproarious laughter, think about something that bothers you or a challenge you’re having in life. And then give yourself this suggestion; “If I can laugh about this, it has NO power over me whatsoever! I’m totally resourceful and will conquer this!” Through this laughter meditation, you’re really in a state of deep self-hypnosis right now and you’re conditioning your mind to link pleasure to solving your problem. But you’re so busy laughing, I swear this will be the most fun you’ll ever have improving yourself!

10. Give Yourself Positive Suggestions When you’re ready to end the laughter session, here’s what to do. Give yourself suggestions that, “Anytime something troubles me, I can have this laughter anytime I want and will laugh inside my heart and mind and it won’t bother me.” Say, “As I come out of this laughter meditation, I will feel absolutely wonderful with no side effects. I will feel fantastic, refreshed, and rejuvenated as if I had just woken up from a restful 2-hour nap.” Don’t get hung up on the exact words I’m giving you. Give yourself the basic message.

11. Come Out Of The Laughter Meditation Count yourself out of self-hypnosis. Tell yourself, “I’m going to count from 1 to 5 and by the time I reach 5 I will be fully aware and awake, feeling sensational. 1….feeling good…2…coming back here now…3…taking a deep breath…4…feeling even better…and 5…eyes open…wide awake…feel great now!” At this point, open your eyes and you’ll be done.

That, my friend, is how to feel great every day for the rest of your life. It looks long and a little drawn out as I describe it yet it’s alarmingly simple for you to do. And once you do it the first time, you’ll be hooked. It’s true. Who wouldn’t want to feel absolutely sensational with no side effects?

What you’re doing is tapping into your natural ability to laugh. The merchants who sell drugs and peddle alcohol should be quaking in their boots right now. The laughter meditation will squash the need for those side-effect-laden products.

Nobody can touch the laughter meditation. Nothing can beat it. It’s the ultimate experience. I know I might be crazy to release the laughter meditation to the general public. I’m putting my reputation on the line here to share this with you.

Some people who won’t think twice about chugging a six-pack of brew to get wasted (and feel “good”) will dismiss the laughter mediation as bizarre. It’s a shame. And it’s their loss. What a funny world we live in.

But I thought to myself, “Screw it.” The laughter meditation is truly too great to not share with you. If you like, I will create a product (an audio CD) that will lead you through this process and have you rolling on the floor with almost uncontrollable laughter and feeling on top of the world. Let me hear from you if you want this or what your results have been with doing your own laughter meditation.

As an aside, did you of the untold health benefits to laughing? Norman Cousins, in his book “Anatomy Of An Illness” explained how he laughed himself back from death’s door (after suffering from a “terminal” illness) just by watching funny movies, laughing hard, and taking vitamin C.

So you’re getting bonus health benefits too doing this laughter meditation.

I’m off to do a laughter meditation.

Kent Sayre is an author of “Unstoppable Confidence”. Celebrity authors Brian Tracy, Robert Allen, and Jim Rohn have endorsed the book and it’s sold over 31,000 copies. Kent is also the creator of Hypnosis MP3’s which you can download immediately to change your life.

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Free MP3: The Most Relaxing Song Ever http://howtocreateyourfuture.com/free-mp3-the-most-relaxing-song-ever/ http://howtocreateyourfuture.com/free-mp3-the-most-relaxing-song-ever/#comments Thu, 29 Mar 2012 17:10:03 +0000 http://howtocreateyourfuture.com/?p=1286 Continue reading ]]>

A British band and a group of scientists have made the most relaxing tune in the history of man, an MP3 of which is linked at the bottom of this article.

Sound therapists and Manchester band Marconi Union compiled the song. Scientists played it to 40 women and found it to be more effective at helping them relax than songs by Enya, Mozart and Coldplay.

Weightless works by using specific rhythms, tones, frequencies and intervals to relax the listener. A continuous rhythm of 60 BPM causes the brainwaves and heart rate to synchronise with the rhythm: a process known as ‘entrainment’.

Low underlying bass tones relax the listener and a low whooshing sound with a trance-like quality takes the listener into an even deeper state of calm.

Top 10 Most Relaxing Songs

Dr David Lewis, one of the UK’s leading stress specialists said: “‘Weightless’ induced the greatest relaxation – higher than any of the other music tested. Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions.”

The study – commissioned by bubble bath and shower gel firm Radox Spa – found the song was even more relaxing than a massage, walk or cup of tea. So relaxing is the tune, apparently, that people are being Rex advised against listening to it while driving.

The top 10 most relaxing tunes were: 1. Marconi Union – Weightless 2. Airstream – Electra 3. DJ Shah – Mellomaniac (Chill Out Mix) 4. Enya – Watermark 5. Coldplay – Strawberry Swing 6. Barcelona – Please Don’t Go 7. All Saints – Pure Shores 8. AdelevSomeone Like You 9. Mozart – Canzonetta Sull’aria 10. Cafe Del Mar – We Can Fly

Download the world’s most relaxing song here…

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How a Brief Trance Cured a Lifelong Smoker http://howtocreateyourfuture.com/how-a-brief-trance-cured-a-lifelong-smoker/ Fri, 20 Jan 2012 18:36:00 +0000 http://howtocreateyourfuture.com/?p=1068 Continue reading ]]>

By Sanjay Kumar / Source: The Hypnotic Laws

There are three kinds of people when it comes to hypnosis:

1. The Believer – they realize that hypnosis is powerful and willingly go into trance. There are some tell tale signs for a “Believer” personality and this is the kind of person a stage hypnotist would pick out of the audience.

2. The Realist – they’re unsure about hypnosis but are willing to give it a try. These people usually listen to a hypnotic induction and go under but don’t realize what happened to them. It’s up to someone else to point out what happened. They also usually only get hypnotized by experts. Not just anyone can hypnotize them.

3. The Cynic – they’re the ones who think this just isn’t possible. It’s a sham and phone baloney that only applies to people who are simpletons and naive about the way the world works.

Read the full story here…

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