entrainment – How To Create Your Future http://howtocreateyourfuture.com Free training to create whatever you want Tue, 07 Jun 2016 19:27:36 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.6 Free MP3: The Most Relaxing Song Ever http://howtocreateyourfuture.com/free-mp3-the-most-relaxing-song-ever/ http://howtocreateyourfuture.com/free-mp3-the-most-relaxing-song-ever/#comments Thu, 29 Mar 2012 17:10:03 +0000 http://howtocreateyourfuture.com/?p=1286 Continue reading ]]>

A British band and a group of scientists have made the most relaxing tune in the history of man, an MP3 of which is linked at the bottom of this article.

Sound therapists and Manchester band Marconi Union compiled the song. Scientists played it to 40 women and found it to be more effective at helping them relax than songs by Enya, Mozart and Coldplay.

Weightless works by using specific rhythms, tones, frequencies and intervals to relax the listener. A continuous rhythm of 60 BPM causes the brainwaves and heart rate to synchronise with the rhythm: a process known as ‘entrainment’.

Low underlying bass tones relax the listener and a low whooshing sound with a trance-like quality takes the listener into an even deeper state of calm.

Top 10 Most Relaxing Songs

Dr David Lewis, one of the UK’s leading stress specialists said: “‘Weightless’ induced the greatest relaxation – higher than any of the other music tested. Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions.”

The study – commissioned by bubble bath and shower gel firm Radox Spa – found the song was even more relaxing than a massage, walk or cup of tea. So relaxing is the tune, apparently, that people are being Rex advised against listening to it while driving.

The top 10 most relaxing tunes were: 1. Marconi Union – Weightless 2. Airstream – Electra 3. DJ Shah – Mellomaniac (Chill Out Mix) 4. Enya – Watermark 5. Coldplay – Strawberry Swing 6. Barcelona – Please Don’t Go 7. All Saints – Pure Shores 8. AdelevSomeone Like You 9. Mozart – Canzonetta Sull’aria 10. Cafe Del Mar – We Can Fly

Download the world’s most relaxing song here…

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