enlightenment – How To Create Your Future http://howtocreateyourfuture.com Free training to create whatever you want Tue, 07 Jun 2016 19:27:36 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.6 Laughter Meditation: How to Feel Great Every Day http://howtocreateyourfuture.com/laughter-meditation-how-to-feel-great-every-day/ Mon, 24 Sep 2012 16:10:50 +0000 http://howtocreateyourfuture.com/?p=1549 Continue reading ]]>

By Kent SayreAuthor of Unstoppable Confidence

In this article, I’m going to reveal to you how to feel great every day for the rest of your life.

That might sound too good to be true so stick with me here. By the end of this article, you’ll completely understand and be able to feel great every single day from today onward…guaranteed.

Here’s what you must understand – We, as humans…in all of our sophistication…are really simple beings in one sense.

Here is the big idea – for everything we do, we do it to seek pleasure and avoid pain. Go ahead…I dare you…try in vain to find a counterexample. You won’t find one.

Everything you do, you do it to get more pleasure and/or lessen pain. This seems obvious enough, doesn’t it?

When have you felt the absolute best feelings in your life? I’m willing to bet dollars to donuts that you felt pretty sensational after you found yourself laughing hard…either at a funny movie…a friend’s joke…or while listening to a comedian. Maybe somebody played a practical joke on someone in the office and you laughed yourself to tears.

Have you ever laughed so hard that you were left rolling on the floor with uncontrollable laughter? I’m not talking about the kind of laughter where you chuckle or give a phony laugh at your boss telling you a lame joke. I’m talking about downright, pee-your-pants laughter where you’re doubled-over and your stomach hurts from laughing so hard. The kind of laughter where someone says something funny and you blow milk through your nose kind of laughter.

This is essential for you to understand in order for you to feel great every day for the rest of your life.

Ok, so you felt pretty great after laughing pretty hard, didn’t you? Very good, I can see you nodding your head now as you sit at the computer reading this article. Thank you.

Every day, people plunk down money to feel good. In a moment…I’m going to give you a surefire way to do this…plus my method is FREE. People buy a ticket to a comedy movie to go laugh and feel good. People purchase a ticket to a comedy club to laugh and feel good. People trade jokes in the office to laugh and feel good.

Are you seeing a pattern here yet? When people laugh, they feel good and get pleasure. Most people need some sort of external stimulus to tickle their funny bones and make them laugh. Well, I’m here to say that it isn’t so.

You can laugh anytime you want to, for as long as you want to, as hard as you want to, with self-hypnosis. Remember, self-hypnosis is simply the science of controlling your brain. It’s nothing magical or mysterious.

The Art and Practice of Laughter Meditation

The goal here is to allow yourself to laugh as hard as you possibly can for fifteen minutes. You can go for longer periods later on.

1. Be uninterrupted. First, find a place where you will not be disturbed. Take the phone off the hook. Tell the kids you’re “off-duty” for the next fifteen minutes.

2. Physically relax. Now, sit down with your arms and legs uncrossed. Or if you prefer, lie down on your back with your arms and legs lying flat on the bed. Make yourself as comfortable as humanly possible.

3. Give yourself permission to relax. Now close your eyes. Tell yourself internally, “In the next 15 minutes, I’m going to allow myself to remember all the times where I felt outrageous, side-splitting laughter. I’m going to laugh as hard to improve my health and well being. I give myself permission in these next 15 minutes to laugh myself silly so that I feel great for the rest of the day.” (Now mind you, you don’t need to have this word for word. Simply repeat the gist of what I’m saying here.)

4. Mentally Relax. Count backwards slowly from 10 to 1. With each passing number, give yourself suggestions that you’re becoming more relaxed, you’re sinking down deeper into self-hypnosis, and you’re about to feel great. With each passing number, suggest to yourself that you’re doubling your relaxation.

5. Relive Past Hilarious Experiences. As your sitting or lying there relaxed now, float back in time to a place and time where you see yourself laughing hard…even uncontrollably. See that picture clearly. As soon as you find that experience, step into it. Relive it through your own eyes. Hear what you and the other people are saying. Feel the good feelings in your body. And if you feel it, begin to laugh right now.

6. Relive More Past Hilarious Experiences. Continue to relive other past experiences where you laughed yourself silly by reliving them. See what you saw, hear what you heard, and feel what you felt. With each experience, amplify your laughter.

7. Intensify The Laughter. Now if you’re laughing pretty well and would like to ratchet up the intensity so you can laugh harder, you can give yourself what are called in hypnosis “deepening suggestions”. When you have a really good laughter going, you can give yourself the following suggestion, “In a moment, when I open and close my eyes, I’m going to remember some of the funniest jokes that I’ve ever heard and will laugh harder than I ever have.” Then open and close your eyes and let the suggestion kick in. Another suggestion is “When I touch my finger to my forehead, I will double my laughter.” Then ever so slowly…bring your finger toward your forehead…letting the anticipation build up as you’re still laughing. Then when you finger touches your forehead, you’ll burst out into even more intense laughter.

8. Jumpstarting The Laughter (If Necessary). If you have trouble getting started laughing, take heart. Sometimes people condition the laughter out of us. That’s ok. We’ll just recondition you to laugh freely and easily. That’s what we’re doing here. We’re retraining you to laugh and feel good. So here’s how to get started if the above process didn’t work as well for you. Do everything I suggested above except I want you to do it with a fake laugh at first. Hey, I know it is silly. But Bucko, I’m teaching you how to feel great every day for the rest of your life. It’s worth feeling a bit silly for. Anyway, start out with a fake laugh. (Fake) laugh out loud as you recall past experiences that you truly find humorous. Continue to fake laugh. Don’t fake chuckle. Fake laugh. Pretty soon, your brain will convert that fake laughter into real laughter. You might start laughing at the fake laughter or you might remember what it is like to really laugh.

9. Give Yourself Therapeutic Suggestions (Optional). Ok, work yourself into near hysterical laughter with the intensifying suggestions. Now, in the midst of the uproarious laughter, think about something that bothers you or a challenge you’re having in life. And then give yourself this suggestion; “If I can laugh about this, it has NO power over me whatsoever! I’m totally resourceful and will conquer this!” Through this laughter meditation, you’re really in a state of deep self-hypnosis right now and you’re conditioning your mind to link pleasure to solving your problem. But you’re so busy laughing, I swear this will be the most fun you’ll ever have improving yourself!

10. Give Yourself Positive Suggestions When you’re ready to end the laughter session, here’s what to do. Give yourself suggestions that, “Anytime something troubles me, I can have this laughter anytime I want and will laugh inside my heart and mind and it won’t bother me.” Say, “As I come out of this laughter meditation, I will feel absolutely wonderful with no side effects. I will feel fantastic, refreshed, and rejuvenated as if I had just woken up from a restful 2-hour nap.” Don’t get hung up on the exact words I’m giving you. Give yourself the basic message.

11. Come Out Of The Laughter Meditation Count yourself out of self-hypnosis. Tell yourself, “I’m going to count from 1 to 5 and by the time I reach 5 I will be fully aware and awake, feeling sensational. 1….feeling good…2…coming back here now…3…taking a deep breath…4…feeling even better…and 5…eyes open…wide awake…feel great now!” At this point, open your eyes and you’ll be done.

That, my friend, is how to feel great every day for the rest of your life. It looks long and a little drawn out as I describe it yet it’s alarmingly simple for you to do. And once you do it the first time, you’ll be hooked. It’s true. Who wouldn’t want to feel absolutely sensational with no side effects?

What you’re doing is tapping into your natural ability to laugh. The merchants who sell drugs and peddle alcohol should be quaking in their boots right now. The laughter meditation will squash the need for those side-effect-laden products.

Nobody can touch the laughter meditation. Nothing can beat it. It’s the ultimate experience. I know I might be crazy to release the laughter meditation to the general public. I’m putting my reputation on the line here to share this with you.

Some people who won’t think twice about chugging a six-pack of brew to get wasted (and feel “good”) will dismiss the laughter mediation as bizarre. It’s a shame. And it’s their loss. What a funny world we live in.

But I thought to myself, “Screw it.” The laughter meditation is truly too great to not share with you. If you like, I will create a product (an audio CD) that will lead you through this process and have you rolling on the floor with almost uncontrollable laughter and feeling on top of the world. Let me hear from you if you want this or what your results have been with doing your own laughter meditation.

As an aside, did you of the untold health benefits to laughing? Norman Cousins, in his book “Anatomy Of An Illness” explained how he laughed himself back from death’s door (after suffering from a “terminal” illness) just by watching funny movies, laughing hard, and taking vitamin C.

So you’re getting bonus health benefits too doing this laughter meditation.

I’m off to do a laughter meditation.

Kent Sayre is an author of “Unstoppable Confidence”. Celebrity authors Brian Tracy, Robert Allen, and Jim Rohn have endorsed the book and it’s sold over 31,000 copies. Kent is also the creator of Hypnosis MP3’s which you can download immediately to change your life.

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Resolve to Escape http://howtocreateyourfuture.com/resolve-to-escape-by-stuart-wilde/ Thu, 06 Sep 2012 12:47:22 +0000 http://howtocreateyourfuture.com/?p=1508 Continue reading ]]>

By Stuart WildeAuthor of Infinite Self

My ol’ teacher said that before you are born you choose your parents and that you have an overview of the circumstances and beliefs that you are to be born into, he even said you have a comprehension of the defects or inabilities of the future body you will inhabit at birth, your DNA karma say.

It is a very original idea because your birth and the mindset you inherit from your parents overwhelmingly dictates the nature and circumstances of your life’s initial journey. It is our first karma to be born into the restriction of a physical body that is sometimes frightened and it moves slowly, and the second karma is the family imprint that is emotionally embossed upon us. Our third karma develops as we grow up and we go out and test our embossed-self up against real life and other embossed, sometimes warped souls, and we learn through action and reaction.

Our forth karma is spiritual for humans know very little about where our consciousness comes from, or the dimensions that exist all around us, and we know little or nothing about God or the after-life, and nothing is ever written about our pre-life, where we were before we were born? Religion attempts to address the subject of God and the after-life but it offers us nothing more than the arrogance of ignorance dressed in a platitude. It is not very accurate…mumbo-jumbo mostly.

These four karmas bind humanity into a collective karma that I call the global-ego. It’s consumerism, violence and titillation, corruption, lies, abuse the status quo and evil. Essentially it is the spiritual bankruptcy of the soul that Deepak Chopra speaks of, a bankruptcy driven by self-interest, greed and of the curse of silent fears.

At the age of eleven, my then rotten karma had placed me, for what would turn out to be seven years, at a moldy Catholic boarding school. I saw the cruelty, violence and homosexuality of the priests and I vowed to escape. The school was in England and my parents were in Africa and I had no money so my attempt to tunnel out of Stalag 14 at the age of eleven was futile. But I learned the code and I saw how the escape from our karma might be achieved later.

I also learned a concept at an unusually early age that would eventually change my life. Young men yearn for girls and cars, iPods and cool clothes and they pray to be miraculously raised up in some way, fame overnight, please.

Instead, I prayed for wisdom. ‘God, please make me truly wise’ became my mantra, for I saw the ignorance and I knew I was part of it, as I knew nothing. I somehow realized that knowledge would set me/us free. Real knowledge, pure knowledge as I later came to call it.

I knew money was important so I did that for a bit after school , then I learned to meditate and dreams and visions followed and once I could see even a little, everything changed. My whole life became an escape route. Meanwhile, I built alliances with Fringe Dwellers who also sought to escape. We helped each other. I learned love there; we all learned that selfless co-operation is a priceless key.

I did marriage and babies and there was a bittersweet beauty in that, moments of inadequacy and euphoria wrapped in lots of pain, it was the karma of an expensive chocolate embedded in a cactus. And while all that was a wonderful learning – no regrets at all, it wasn’t my real destiny, escapology was the soul mate to which I was bound for life.

I gradually got it – escape that is. Looking back, I saw that at every step I was shown the way out. I learned you need money, not huge amounts just some, and you need wisdom and the community of tunnel diggers. You also need a bit of luck but I came to believe you make your own luck and while we don’t understand the exact mathematics of it all, I still feel it is generated from a program within you driven by pulses of the force of will.

The force of will is like golden mist swirling in a gentle wind, it is out ahead of you as a silent resolve and fortitude, it is the power of all your eventualities, but mostly it is the ability to be patient and to endure while you stalk the wild pendulum; chasing the pendulum is hopeless, if you wait it clunks you on the nose. ‘Plank on head’, I call it.

The desire to flee to a brave new world is a deep yearning, an ache in many-a-soul, but to let go of what you know and jump is scary. It is okay if you balk at the edge; everyone balks at the Jump Program, as it said in the Matrix. But, when staying becomes more frightening than jumping, your soul takes on kangaroo-like qualities.

I already knew how to jump but I would do so gingerly holding my nose, Ayahuasca taught me how to plunge into the void fearlessly. If you want it badly enough you’ll learn to jump, especially if you are bored with life and all the old re-hashed stuff, and copious blah, blah. There is a heroism in jumping for freedom.

The Morph came in 2001 and the walls melted and people dematerialized and the door appeared, I went through and came back and then I went through again, a deer from an inner world helped me, bizarre eh?

The Morph is everywhere; it’s mine it’s yours, it is for everyone, many see it naturally and while you should still pray for wisdom to descend upon you, it’s under your nose really. I taught some people to see the Morph (a small group, maybe three hundred) and I agreed to personally take a hundred and fifty across the Morph to the door for I felt once they knew, they could teach others. I’m in the taxi on the crossing process with those people right now.

Resolve to flee if that is your wish, pray for freedom, act coherently, sell stuff, clean up, heal yourself, and love and respect Gaia for she is our mother and her dark side Kali is very scary. Process your shadow, learn to vision and to dream the lucid dream, and follow those instructions that you see, as that is pure information just for you – a blessing from the Golden Hind also known as the White Hart, the stag on the windy mountaintop that bellows at dusk calling each soul to stop wandering about in loneliness and indecision and come back home.


© Stuart Wilde 2006 – www.stuartwilde.com . 
Stuart Wilde is the best-selling author of over 15 books in the fields of consciousness and awareness including Infinite Self: 33 Steps to Reclaiming Your Inner Power

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Simple Enlightenment http://howtocreateyourfuture.com/simple-enlightenment/ Thu, 31 May 2012 15:59:21 +0000 http://howtocreateyourfuture.com/?p=1380 Continue reading ]]>

Here’s a story:

A wise master and his student. The student lives far away and writes monthly updates on his progress towards enlightenment.

The first letter: “I see visions of heaven. I’m lifted by angels, I feel light like I can fly. I can see the whole world.”

The master grumbles and rips up the letter.

The next letter a month later. “I’ve seen all the universes. I’ve created worlds. I’ve seen the inside of myself.”

The master grumbles and rips the letter into even tinier shreds.

The next letter from the student: “I’ve sat in meditation for one month straight without eating. My mind is an empty sea. I can see everyone’s aura. I see the whole past and the whole future in this single instant.”

The master says to nobody in particular, “this is shit.” And puts the letter in his paper shredder. The master gets lots of letters from students.

Six months go by and no letter from the student. Finally the master, curious about an update, writes the student and asks what’s going on.

The student writes back a letter: “Who cares!?”

Finally, the master smiles.

That’s enlightenment.

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Being Enlightened Gets You Everything In Life http://howtocreateyourfuture.com/being-enlightened-gets-you-everything-in-life/ Thu, 12 Apr 2012 17:59:00 +0000 http://howtocreateyourfuture.com/?p=1309 Continue reading ]]>

By Enoch Tan, Excerpt from the free ebook How to Create Your Future

Enlightenment is about seeing through the illusions of life and knowing what reality really is. When you are enlightened, you can have everything you want. Because you’ll know the truth about what everything is, and what does it really mean to have something.

It is an irony of the world that the people who seek material things and desire to have them before thinking about enlightenment, tend to attain neither, but those that acquire enlightenment first are the ones who do. The desireless attain all their desires.

Being desireless is not about having no desire, but it is about having no attachment to desire. Attachment is the cause of all suffering. Suffering is burning emotional energy on the uncontrollable.The more you suffer, the more suffering you attract.

Letting go of all attachments is the way to end all suffering.

When you are attached, you are in a state of wanting or lacking. When you are detached, you are in a state of being desireless. Enlightenment is about knowing why detachment gets you your desire.

Physical reality is an illusion created by consciousness to rediscover itself. It is an illusion that you do not have what you already want, because you already have all that you desire in spiritual reality. Physical reality is a place for you to manifest anything that you are resonating with from spiritual reality. When you are attached, you are resonating with the spiritual untruth that you do not have your desire.

When you are detached, you are resonating with the spiritual truth that you already have your desire. You free yourself by being emotionally detached from choices. Many people fail to get what they want because they do not free themselves to have it.

You trap yourself when you are attached to choices. You think that it has to work a particular way rather than allowing yourself to go another way. Detachment from choices is what gives you true freedom of choice. You are able to choose again in every moment and are free to make a different choice if you will.

Detachment from choice is secret of flexibility.

Stock market trading success comes to those who trade in an enlightened way. The masses are emotionally attached to choices and that is why they lose money when they hold on to failing stocks instead of selling them. They also fail to sell when the stock has reached a substantial level of growth because they are attached to seeing it grow forever.

The elite traders are not attached to choices but they buy and sell freely in a way that makes them more money than losing it. To be unattached is to be free.

Having the relationships you want also comes from being enlightened. What a woman really wants is an enlightened man. He is a man who realizes his true being as a free spirit. He is free to express himself to her and he is free from being affected by her.

Being detached is the attractive quality that makes a man uncontrollable by a lady. Being undefined by external factors is what makes him self assured. He is capable of loving fearlessly and loving without attachment. Enlightened loving is loving like a god.

Those who are enlightened get what they want by benefiting from movement and changes, whether positive or negative. It no longer matters to them whether the stock goes up or down. They have strategies to make money either way. It no longer matters to them whether which person likes or don’t like them, or when their partner is happy or unhappy with them. They simply allow themselves to enjoy all the happiness and positive energy they experience from whoever, whenever and however it comes.

Enlightened manifestation of your desires is about getting the essence of what you want and not being attached to the form or channel. Those who are attached to form or channel will suffer more and more, and have less and less self esteem. Whereas those who are not attached will be able to enjoy more and more of the things they like in life, and have more and more self esteem.

Those who have more self esteem are more capable of having the success and relationships they want compared to the others.

Freedom from attachment is also the reason why the rich get richer and the happy
get happier, while the poor get poorer and the unhappy get unhappier. Having comes from being. When you are being detached, you are resonating with having. When you are being attached, you are resonating with not having.

That is why it has always been said that you will finally be able to have what you want when you no longer want it. It does not mean you do not want it, but you are no longer in a state of wanting it.

All that we want is peace and bliss. We think that when we have all the material things we want, we will have peace and bliss. But that is because we don’t really know what peace and bliss are. It is peace and bliss that bring us everything else in life.

Peace is total transcendence. Bliss is an untouchable happiness. When we transcend all illusions of the material world, we are in a state of peace where we can manifest anything we want. When we have no attachments, we have a happiness that cannot go.

Enlightenment is the key to everything. The unenlightened may ask what enlightenment has got to do with making the money or getting the girl that you want. The answer is everything. When you are enlightened, you realize that it is not about getting this or that, but it is all about knowing what reality is, and who you really are. Then from that space of knowingness and beingness, you are free to create whatever you wish.

You’re free to play with illusions without being trapped by any, as it is all just a game.

Enoch Tan is the creator of Secrets of Mind Reality. This article is an excerpt from the free ebook How to Create Your Future, which you can download here…

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