Laughter Meditation: How to Feel Great Every Day

By Kent SayreAuthor of Unstoppable Confidence

In this article, I’m going to reveal to you how to feel great every day for the rest of your life.

That might sound too good to be true so stick with me here. By the end of this article, you’ll completely understand and be able to feel great every single day from today onward…guaranteed.

Here’s what you must understand – We, as humans…in all of our sophistication…are really simple beings in one sense.

Here is the big idea – for everything we do, we do it to seek pleasure and avoid pain. Go ahead…I dare you…try in vain to find a counterexample. You won’t find one.

Everything you do, you do it to get more pleasure and/or lessen pain. This seems obvious enough, doesn’t it?

When have you felt the absolute best feelings in your life? I’m willing to bet dollars to donuts that you felt pretty sensational after you found yourself laughing hard…either at a funny movie…a friend’s joke…or while listening to a comedian. Maybe somebody played a practical joke on someone in the office and you laughed yourself to tears.

Have you ever laughed so hard that you were left rolling on the floor with uncontrollable laughter? I’m not talking about the kind of laughter where you chuckle or give a phony laugh at your boss telling you a lame joke. I’m talking about downright, pee-your-pants laughter where you’re doubled-over and your stomach hurts from laughing so hard. The kind of laughter where someone says something funny and you blow milk through your nose kind of laughter.

This is essential for you to understand in order for you to feel great every day for the rest of your life.

Ok, so you felt pretty great after laughing pretty hard, didn’t you? Very good, I can see you nodding your head now as you sit at the computer reading this article. Thank you.

Every day, people plunk down money to feel good. In a moment…I’m going to give you a surefire way to do this…plus my method is FREE. People buy a ticket to a comedy movie to go laugh and feel good. People purchase a ticket to a comedy club to laugh and feel good. People trade jokes in the office to laugh and feel good.

Are you seeing a pattern here yet? When people laugh, they feel good and get pleasure. Most people need some sort of external stimulus to tickle their funny bones and make them laugh. Well, I’m here to say that it isn’t so.

You can laugh anytime you want to, for as long as you want to, as hard as you want to, with self-hypnosis. Remember, self-hypnosis is simply the science of controlling your brain. It’s nothing magical or mysterious.

The Art and Practice of Laughter Meditation

The goal here is to allow yourself to laugh as hard as you possibly can for fifteen minutes. You can go for longer periods later on.

1. Be uninterrupted. First, find a place where you will not be disturbed. Take the phone off the hook. Tell the kids you’re “off-duty” for the next fifteen minutes.

2. Physically relax. Now, sit down with your arms and legs uncrossed. Or if you prefer, lie down on your back with your arms and legs lying flat on the bed. Make yourself as comfortable as humanly possible.

3. Give yourself permission to relax. Now close your eyes. Tell yourself internally, “In the next 15 minutes, I’m going to allow myself to remember all the times where I felt outrageous, side-splitting laughter. I’m going to laugh as hard to improve my health and well being. I give myself permission in these next 15 minutes to laugh myself silly so that I feel great for the rest of the day.” (Now mind you, you don’t need to have this word for word. Simply repeat the gist of what I’m saying here.)

4. Mentally Relax. Count backwards slowly from 10 to 1. With each passing number, give yourself suggestions that you’re becoming more relaxed, you’re sinking down deeper into self-hypnosis, and you’re about to feel great. With each passing number, suggest to yourself that you’re doubling your relaxation.

5. Relive Past Hilarious Experiences. As your sitting or lying there relaxed now, float back in time to a place and time where you see yourself laughing hard…even uncontrollably. See that picture clearly. As soon as you find that experience, step into it. Relive it through your own eyes. Hear what you and the other people are saying. Feel the good feelings in your body. And if you feel it, begin to laugh right now.

6. Relive More Past Hilarious Experiences. Continue to relive other past experiences where you laughed yourself silly by reliving them. See what you saw, hear what you heard, and feel what you felt. With each experience, amplify your laughter.

7. Intensify The Laughter. Now if you’re laughing pretty well and would like to ratchet up the intensity so you can laugh harder, you can give yourself what are called in hypnosis “deepening suggestions”. When you have a really good laughter going, you can give yourself the following suggestion, “In a moment, when I open and close my eyes, I’m going to remember some of the funniest jokes that I’ve ever heard and will laugh harder than I ever have.” Then open and close your eyes and let the suggestion kick in. Another suggestion is “When I touch my finger to my forehead, I will double my laughter.” Then ever so slowly…bring your finger toward your forehead…letting the anticipation build up as you’re still laughing. Then when you finger touches your forehead, you’ll burst out into even more intense laughter.

8. Jumpstarting The Laughter (If Necessary). If you have trouble getting started laughing, take heart. Sometimes people condition the laughter out of us. That’s ok. We’ll just recondition you to laugh freely and easily. That’s what we’re doing here. We’re retraining you to laugh and feel good. So here’s how to get started if the above process didn’t work as well for you. Do everything I suggested above except I want you to do it with a fake laugh at first. Hey, I know it is silly. But Bucko, I’m teaching you how to feel great every day for the rest of your life. It’s worth feeling a bit silly for. Anyway, start out with a fake laugh. (Fake) laugh out loud as you recall past experiences that you truly find humorous. Continue to fake laugh. Don’t fake chuckle. Fake laugh. Pretty soon, your brain will convert that fake laughter into real laughter. You might start laughing at the fake laughter or you might remember what it is like to really laugh.

9. Give Yourself Therapeutic Suggestions (Optional). Ok, work yourself into near hysterical laughter with the intensifying suggestions. Now, in the midst of the uproarious laughter, think about something that bothers you or a challenge you’re having in life. And then give yourself this suggestion; “If I can laugh about this, it has NO power over me whatsoever! I’m totally resourceful and will conquer this!” Through this laughter meditation, you’re really in a state of deep self-hypnosis right now and you’re conditioning your mind to link pleasure to solving your problem. But you’re so busy laughing, I swear this will be the most fun you’ll ever have improving yourself!

10. Give Yourself Positive Suggestions When you’re ready to end the laughter session, here’s what to do. Give yourself suggestions that, “Anytime something troubles me, I can have this laughter anytime I want and will laugh inside my heart and mind and it won’t bother me.” Say, “As I come out of this laughter meditation, I will feel absolutely wonderful with no side effects. I will feel fantastic, refreshed, and rejuvenated as if I had just woken up from a restful 2-hour nap.” Don’t get hung up on the exact words I’m giving you. Give yourself the basic message.

11. Come Out Of The Laughter Meditation Count yourself out of self-hypnosis. Tell yourself, “I’m going to count from 1 to 5 and by the time I reach 5 I will be fully aware and awake, feeling sensational. 1….feeling good…2…coming back here now…3…taking a deep breath…4…feeling even better…and 5…eyes open…wide awake…feel great now!” At this point, open your eyes and you’ll be done.

That, my friend, is how to feel great every day for the rest of your life. It looks long and a little drawn out as I describe it yet it’s alarmingly simple for you to do. And once you do it the first time, you’ll be hooked. It’s true. Who wouldn’t want to feel absolutely sensational with no side effects?

What you’re doing is tapping into your natural ability to laugh. The merchants who sell drugs and peddle alcohol should be quaking in their boots right now. The laughter meditation will squash the need for those side-effect-laden products.

Nobody can touch the laughter meditation. Nothing can beat it. It’s the ultimate experience. I know I might be crazy to release the laughter meditation to the general public. I’m putting my reputation on the line here to share this with you.

Some people who won’t think twice about chugging a six-pack of brew to get wasted (and feel “good”) will dismiss the laughter mediation as bizarre. It’s a shame. And it’s their loss. What a funny world we live in.

But I thought to myself, “Screw it.” The laughter meditation is truly too great to not share with you. If you like, I will create a product (an audio CD) that will lead you through this process and have you rolling on the floor with almost uncontrollable laughter and feeling on top of the world. Let me hear from you if you want this or what your results have been with doing your own laughter meditation.

As an aside, did you of the untold health benefits to laughing? Norman Cousins, in his book “Anatomy Of An Illness” explained how he laughed himself back from death’s door (after suffering from a “terminal” illness) just by watching funny movies, laughing hard, and taking vitamin C.

So you’re getting bonus health benefits too doing this laughter meditation.

I’m off to do a laughter meditation.

Kent Sayre is an author of “Unstoppable Confidence”. Celebrity authors Brian Tracy, Robert Allen, and Jim Rohn have endorsed the book and it’s sold over 31,000 copies. Kent is also the creator of Hypnosis MP3’s which you can download immediately to change your life.

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The Secret to Self-Confidence

Excerpt from  How To Program Your Mind For Wealth

In order to live your dreams, you must develop healthy self-confidence. You must believe that you possess the inherent skills necessary to fulfill your desires. You must realize that even if you think that you have never accomplished anything truly worthy, you absolutely have the potential to fulfill your dreams.

Remember that you would not even have a particular desire if your unique personality was not imbued with the latent talents to bring it to fruition. Know that with a willingness to continually learn as a human being, and by keeping your mind focussed on the type of life you desire, you will, inevitably, manifest your dreams. This feeling of assuredness is the basis of true, healthy self-confidence.

Through properly focussing your mind you can develop any of the personality traits you need in order to succeed, including self-confidence. The key is to use your memories constructively rather than negatively.

Most people’s self-confidence is shaken simply because they focus on past experiences that went poorly, and they blame themselves for the negative experiences of their lives. Instead, decide to focus on the events of your past that went well, where you had success, and realize that you have just as much power to succeed as any other person.

Everybody has encountered failure in the past, and you are no different. What is different is your ability to not let past failures stand in your way of a fulfilling future. Simply focus on your positive energy, and decide to use this energy to create positive experiences in your future.

Right now you have decided to learn to expand your consciousness to increase your capacity to attract prosperity. Having this desire for abundant consciousness proves that it is a realistic goal for your personality at this time. It is no accident that you are reading these ideas at this moment. You are willing and open to learn, and the creative energy of the universe is happily teaching you. Accept these lessons with faith that you will absorb this knowledge and effortlessly express it in physical reality.

Feel completely confident that you have the ability to live a prosperous life.

“Banish worry by quietly and confidently affirming the drawing power of divine love as the constantly active magnet that attracts your unfailing supply.” –Charles Fillmore

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“How To Program Your Mind For Wealth”

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Resolve to Escape

By Stuart WildeAuthor of Infinite Self

My ol’ teacher said that before you are born you choose your parents and that you have an overview of the circumstances and beliefs that you are to be born into, he even said you have a comprehension of the defects or inabilities of the future body you will inhabit at birth, your DNA karma say.

It is a very original idea because your birth and the mindset you inherit from your parents overwhelmingly dictates the nature and circumstances of your life’s initial journey. It is our first karma to be born into the restriction of a physical body that is sometimes frightened and it moves slowly, and the second karma is the family imprint that is emotionally embossed upon us. Our third karma develops as we grow up and we go out and test our embossed-self up against real life and other embossed, sometimes warped souls, and we learn through action and reaction.

Our forth karma is spiritual for humans know very little about where our consciousness comes from, or the dimensions that exist all around us, and we know little or nothing about God or the after-life, and nothing is ever written about our pre-life, where we were before we were born? Religion attempts to address the subject of God and the after-life but it offers us nothing more than the arrogance of ignorance dressed in a platitude. It is not very accurate…mumbo-jumbo mostly.

These four karmas bind humanity into a collective karma that I call the global-ego. It’s consumerism, violence and titillation, corruption, lies, abuse the status quo and evil. Essentially it is the spiritual bankruptcy of the soul that Deepak Chopra speaks of, a bankruptcy driven by self-interest, greed and of the curse of silent fears.

At the age of eleven, my then rotten karma had placed me, for what would turn out to be seven years, at a moldy Catholic boarding school. I saw the cruelty, violence and homosexuality of the priests and I vowed to escape. The school was in England and my parents were in Africa and I had no money so my attempt to tunnel out of Stalag 14 at the age of eleven was futile. But I learned the code and I saw how the escape from our karma might be achieved later.

I also learned a concept at an unusually early age that would eventually change my life. Young men yearn for girls and cars, iPods and cool clothes and they pray to be miraculously raised up in some way, fame overnight, please.

Instead, I prayed for wisdom. ‘God, please make me truly wise’ became my mantra, for I saw the ignorance and I knew I was part of it, as I knew nothing. I somehow realized that knowledge would set me/us free. Real knowledge, pure knowledge as I later came to call it.

I knew money was important so I did that for a bit after school , then I learned to meditate and dreams and visions followed and once I could see even a little, everything changed. My whole life became an escape route. Meanwhile, I built alliances with Fringe Dwellers who also sought to escape. We helped each other. I learned love there; we all learned that selfless co-operation is a priceless key.

I did marriage and babies and there was a bittersweet beauty in that, moments of inadequacy and euphoria wrapped in lots of pain, it was the karma of an expensive chocolate embedded in a cactus. And while all that was a wonderful learning – no regrets at all, it wasn’t my real destiny, escapology was the soul mate to which I was bound for life.

I gradually got it – escape that is. Looking back, I saw that at every step I was shown the way out. I learned you need money, not huge amounts just some, and you need wisdom and the community of tunnel diggers. You also need a bit of luck but I came to believe you make your own luck and while we don’t understand the exact mathematics of it all, I still feel it is generated from a program within you driven by pulses of the force of will.

The force of will is like golden mist swirling in a gentle wind, it is out ahead of you as a silent resolve and fortitude, it is the power of all your eventualities, but mostly it is the ability to be patient and to endure while you stalk the wild pendulum; chasing the pendulum is hopeless, if you wait it clunks you on the nose. ‘Plank on head’, I call it.

The desire to flee to a brave new world is a deep yearning, an ache in many-a-soul, but to let go of what you know and jump is scary. It is okay if you balk at the edge; everyone balks at the Jump Program, as it said in the Matrix. But, when staying becomes more frightening than jumping, your soul takes on kangaroo-like qualities.

I already knew how to jump but I would do so gingerly holding my nose, Ayahuasca taught me how to plunge into the void fearlessly. If you want it badly enough you’ll learn to jump, especially if you are bored with life and all the old re-hashed stuff, and copious blah, blah. There is a heroism in jumping for freedom.

The Morph came in 2001 and the walls melted and people dematerialized and the door appeared, I went through and came back and then I went through again, a deer from an inner world helped me, bizarre eh?

The Morph is everywhere; it’s mine it’s yours, it is for everyone, many see it naturally and while you should still pray for wisdom to descend upon you, it’s under your nose really. I taught some people to see the Morph (a small group, maybe three hundred) and I agreed to personally take a hundred and fifty across the Morph to the door for I felt once they knew, they could teach others. I’m in the taxi on the crossing process with those people right now.

Resolve to flee if that is your wish, pray for freedom, act coherently, sell stuff, clean up, heal yourself, and love and respect Gaia for she is our mother and her dark side Kali is very scary. Process your shadow, learn to vision and to dream the lucid dream, and follow those instructions that you see, as that is pure information just for you – a blessing from the Golden Hind also known as the White Hart, the stag on the windy mountaintop that bellows at dusk calling each soul to stop wandering about in loneliness and indecision and come back home.


© Stuart Wilde 2006 – www.stuartwilde.com . 
Stuart Wilde is the best-selling author of over 15 books in the fields of consciousness and awareness including Infinite Self: 33 Steps to Reclaiming Your Inner Power

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Stuart Wilde – The Mastery of Money

This video, filmed in 1986, might look out-of-date, but Stuart Wilde’s wisdom is still ahead of its time here in 2011. Wilde talks about money as energy, and teaches practical techniques on how to raise your energy quickly. Once you do that, he says, people will be naturally attracted to what you are. And when they show up, bill’em.

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Superpowers of the Human Brain

Stephen Wiltshire, The Human Camera

Stephen Wiltshire is considered an autistic savant. He has an ability which can certainly be described as a “super power”.

Sometimes referred to as the “human camera”, Wilshire has the unnerving ability to draw exact replicas of intricate structures, buildings and landscapes—virtually anything he lays eyes on—after a quick glance. Without taking notes or drawing rough sketches, Wiltshire methodically replicates what his eyes have seen down to the exact number of windows in tall skyscrapers.

While watching a video of Stephen drawing Rome, it almost seems as if he is a character straight from NBC’s popular TV series Heroes—born with a superhuman ability. Like many other savants, Wiltshire’s mind is a mystery. He did not speak his first words, “pencil” and “paper” until he was five years old. Savants like Wiltshire seem to have been born fundamentally different.

Daniel Tammet, the Boy with the Incredible Brain

Imagine being able to learn one of the most difficult languages on Earth, Icelandic, in just 7 days. Well known Savant, Daniel Tammet, makes is look easy. His extraordinary abilities are linked to synesthesia. He “feels” numbers in terms of texture, shape and color. Some scientists believe that the epileptic seizures he suffered as a small child, which nearly ended his life, somehow unlocked the door to an incredible ability that may be inherent in all humans.

Because of cases like these, some scientists believe that the potential to express multiple super-abilities is a universal trait, but is obscured by the normal functioning intellect. In the case of some savants, it is believed that damage to the brain has somehow disrupted normal functioning and therefore allows the brain to express these incredible skills and abilities. Various researchers have noted how many “disabled” individuals are simultaneously “superabled” through some little understood phenomenon.

It has been predicted that more advanced neurological studies may someday discover how to allow “regular” people to tap into the incredible latent powers of their own mind, and thereby unleashing some of the “superhuman” potential in all of us.


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The Magic Key of All True Wealth

Excerpt from  How To Program Your Mind For Wealth

Gratitude is the magic key of all true wealth. You are not wealthy if you have ten million dollars in the bank but spend all of your energy worrying about how to protect it from others, or how to protect yourself from losing it. You are abundantly wealthy when you realize that your daily needs are met, and you take great pleasure in the simple experience of being alive.

As I have stated before, in order to attract your goals to you more quickly you must feel as strongly as you are able that your goals are already a reality for you. Act the way you would act if all of your desires were already met. Feel the way you would feel if you had successfully accomplished all of your goals. These emotions set in motion the events necessary for your development. Gratitude is the key emotion for setting in motion the experience of prosperity in your life.

Today, you must allow yourself to feel true gratitude for everything that is positive in your life. Give thanks for your friends and the people you love. Give thanks for the food you eat. Give thanks for your health, your sanity, and your ability to grow and learn. Be grateful for all of the simple little things that you completely take for granted but would sorely miss if they were taken from you.

As well, feel grateful for all of the wealth that you already possess, and feel grateful that you are learning psychological principles that will greatly enhance your ability to attract wealth into your life from now on. If you honestly cannot generate a positive feeling of gratitude, ask yourself this question: What could I feel grateful for if I wanted to? Ask this question and your brain will come up with an answer.

From now on, whenever you spend your money, do it gratefully. Be grateful that you have money to spend, even if you feel poor. Be grateful that you have food to eat. Be grateful that you have a warm bed to sleep in tonight. Gratitude is the single most important step to developing prosperity consciousness. Practice feeling gratitude whenever you get the chance.

“We seldom think of what we have but always of what we lack.” –Schopenhauer

Click here to grab your absolutely free copy of
“How To Program Your Mind For Wealth”

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Can Weird Mind Tricks Help You Win the Lottery?

We all know the statistics on the lottery. Even if you’re not familiar with the exact numbers, you’ve probably heard phrases like, “You have a greater chance of being struck by lightning…”

If only there was some way to tip the odds in your favor. Well, they might not exactly be proven by scientific research, but there are many schools of thought on how to determine patterns in numbers or how to get luck on your side.

In this article, you will learn all about the more “alternative” ways to improve your chances at winning the lottery. From the stars in the sky to the dreams you have at night, there are many unconventional ways to attempt to get an edge on the odds.

Who can really say what turns the average person into a multi-millionaire lottery winner? Perhaps those winners kept an open mind to all of the alternative number-picking strategies available to them.

Read the full story here…

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The Brain Sees What It Is Programmed to See

By Zen Gardner

The brain is a hunk of flesh. Amazing transceiver, but working on the fleshly side, like our bodies. It interprets. It is not spirit, it is alive but not life. It is not perception, in any way, shape or form. Yet it perceives at its own level.

We, however, are consciousness. And here we have bodies with brains.

In our current form, our nervous system consists of our brains, our spinal cord, and all the attached nerves, however complex and energetic it may be. It works for us, not us for it. The two ARE separable. We joined up when we arrived, and we’ll detach when we leave.

The heart and other chakras are more spiritual centers. Right now we’re talking brain and central nervous system.

How the Brain Translates the Hologram

What we think we see or perceive around us is an illusion. A very effective one, and very easily manipulated. We watch from our earthbound nervous systems (until we learn to see or perceive otherwise) a world around us take shape and form. We look for patterns, and we quickly learn to guard for fight or flight situations according to our pre-programmed brains’ propensity to defend itself according its interpreted surroundings.

A long story.

But how the brain we carry – right, left or both, operates – is imperative to understand. Because it and the mind/soul/spirit cloud that runs it and the nervous system, is what is interpreting the hologram around us.

Energy fields are decoded by our brains into a 3D picture, to give the illusion of a physical world.
Despite its apparent materiality, the universe is a kind of 3-D projection and is ultimately no more real than a hologram.

“Our brains mathematically construct objective reality by interpreting frequencies that are ultimately from another dimension, a deeper order of existence that is beyond both space and time: the brain is a hologram enfolded in a holographic universe.”

How Much is Just Brain Trickery?

Visual illusions demonstrate the ways in which the brain creates a mental representation that differs from the physical world. By studying illusions, we can learn the mechanisms by which the brain constructs our conscious experience of the world.Optical illusions, sometimes called also visual illusions are images perceived in a manner that differs from objective reality.

What the human eye sees is interpreted by the brain in a way that contradicts physical measurement of the source image.

In one of our articles we discussed that our whole physical world, is – in fact – an illusion being proved by the holographic universe, one of the most remarkable theories of 20th century.

The Brain Sees What it Wants or is Programmed to See

Serious stuff to consider in this matrix we call reality.

If you haven’t taken a look at it, check out Michael Talbot’s Holographic Universe for some very compelling research:

Talbot’s book The Holographic Universe, which has become his most popular,explores the metaphysical implications that underline quantum mechanics and suggests that the universe is a hologram (metaphorically speaking). After examining the work of physicist David Bohm and neurophysiologist Karl Pribram, each of whom independently arrived at holographic theories or models of the universe, the book argues that a holographic model could possibly explain supersymmetry and also various paranormal and anomalous phenomena and is the basis for mystical experience. (Wiki)

Conclusion – It’s Movie Time

We don’t live where we think we do. We don’t see what we think we do. Our reality is interpreted vibrations subject to many, many influences. The only refuge is the point of true reference… consciousness.

From there it doesn’t matter what movie is playing, we know it’s only a screen and a play.

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